<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The neck is often the seat of persistent pains which are accentuated by sedentary and aging. "data-reactid =" 22 ">The neck is often the seat of persistent pains which are accentuated by sedentary and aging.

Accros of the web and social networks, your neck does not say thank you. Particularly stressed, your cervical spine can suffer. It is often enough for a simple call from his smartphone, device wedged between the ear and the shoulder, to cause neck pain. This painful contracture of the neck also affects the followers of texting.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Called "Text neck", this new pathology of the neck is caused by poor posture, according to the Research Institute of Well-being of Medicine and Health Sport (IRBMS). "Keeping your head down for too long and leaning overhead can lead to overcrowding of the head, neck blockage and hyperextension of the spine causing pain," writes Dr. Patrick Bacquaert, sports physician and vice-president. of the IRBMS, in an article devoted to the subject "data-reactid =" 24 "> Called "Text neck", this new pathology of the neck is caused by poor posture, according to the Research Institute of Well-being of Medicine and Health Sport (IRBMS). "Keeping your head down for too long and leaning overhead causes head tension, neck blockage and hyperextension of the spine causing pain," writes Dr. Patrick Bacquaert, sports physician and vice-president of the IRBMS, in an article devoted to the subject.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "»READ ALSO – The yoga break in the office: avoid torticollis "data-reactid =" 25 ">»READ ALSO – The yoga break in the office: avoid torticollis

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Strengthen your muscles"data-reactid =" 26 ">Strengthen your muscles

Anyone working on a tablet or screen with a hyperextended neck is also prone to these musculoskeletal disorders (MSDs) of the neck. "The muscular insufficiency of the neck is linked to the sedentary lifestyle, the job and the morphology of each individual," explains Professor François Rannou, a rheumatologist and a rehabilitation doctor at the Cochin hospital. Neck pain is therefore very common in young, thin, long-necked women who can no longer hold their heads at the end of the day.

The only treatment is rehabilitation to strengthen the neck muscles. For example: place a cloth with both hands behind the neck and pull back. But the problem is that the pathology of the neck and non-traumatic basic neck pain are very poorly taught in the faculty of medicine. GPs and rheumatologists are poorly trained. "

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Also of muscular origin, torticollis or "Cervical lumbago", as Dr. & nbsp; Laurent calls it (…) Read more on Figaro.fr

"data-reactid =" 29 "> Also of muscular origin, torticollis or "Cervical lumbago"as Dr. Laurent calls it (…) Read more on Figaro.fr

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Avoid the pains related to work postures & nbsp;
Relieve pain with hot or cold & nbsp;
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"data-reactid =" 30 "> Yoga: five essential gestures to make you feel better in the office
Avoid the pains related to work postures
Relieve pain with hot or cold
Sign up for the Le Figaro Santé newsletter