<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In winter, get to the room can be depressing, so instead of riding an elliptical bike surrounded by big arms, you can send in the air between two episodes of a series. But beware, no question of being lazy! On the contrary, take advantage of this pleasant moment to do as much exercise as possible and eliminate the calories by tens. here are some sexual positions that muscles and sheaths several parts of the body. "data-reactid =" 22 "> In winter, getting to the gym can be depressing, so instead of riding an elliptical bike with big arms, you can send in the air between two episodes of a series.But be careful, no question of being lazy! On the contrary, enjoy this pleasant time to do the most exercise possible and eliminate calories by tens. sexual muscles that heal and gain several parts of the body.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The missionary
Despite appearances, this sexual position makes the upper body work completely, especially for him who is above. The torso, the arms and the back are very solicited during the missionary. The gluteal muscles work too, due to the inclination of the body. For the person below, the most effective is to leverage with his pelvic muscles, to work the abdominals.
"data-reactid =" 23 ">The missionary
Despite appearances, this sexual position makes the upper body work completely, especially for him who is above. The torso, the arms and the back are very solicited during the missionary. The gluteal muscles work too, due to the inclination of the body. For the person below, the most effective is to leverage with his pelvic muscles, to work the abdominals.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The doggy style
This position makes work several parts of the body. The quadriceps, the hamstrings and the abdominals are solicited. By pushing you back on a wall, your arms and shoulders will work harder. A little trick: if you stand on the floor and on tiptoe, the exercise will gain more all your legs.
"data-reactid =" 24 ">The doggy style
This position makes work several parts of the body. The quadriceps, the hamstrings and the abdominals are solicited. By pushing you back on a wall, your arms and shoulders will work harder. A little trick: if you stand on the floor and on tiptoe, the exercise will gain more all your legs.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The neophyte
This is one of the positions that sheaths both bodies and eliminates calories. One of the two partners is lying on his back and the other, on his knees, raises his pelvis. The latter works the same muscles as for the doggy style while the first muscle the entirety of his body. Moreover, a position called "the bridge" to yoga looks like it.
"data-reactid =" 25 ">The neophyte
This is one of the positions that sheaths both bodies and eliminates calories. One of the two partners is lying on his back and the other, on his knees, raises his pelvis. The latter works the same muscles as for the doggy style while the first muscle the entirety of his body. Moreover, a position called "the bridge" to yoga looks like it.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The Aurora Borealis
This sexual position is perfect to indulge in cladding, here it is the arms and the trunk that works more. Also known as the gymnastic position of the bridge, one of the two supports his partner by the pelvis, it is lifted thanks to his arms. For the first, the arms and upper body are the parts that are muscling the most.
"data-reactid =" 26 ">The Aurora Borealis
This sexual position is perfect to indulge in cladding, here it is the arms and the trunk that works more. Also known as the gymnastic position of the bridge, one of the two supports his partner by the pelvis, it is lifted thanks to his arms. For the first, the arms and upper body are the parts that are muscling the most.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The bridge
One of the two partners stands on his arms, the other is "on horseback" above him. The arms and legs of the first are very stressed while the other makes work the entirety of the muscles of his legs.
"data-reactid =" 27 ">The bridge
One of the two partners stands on his arms, the other is "on horseback" above him. The arms and legs of the first are very stressed while the other makes work the entirety of the muscles of his legs.