How to fall asleep in five minutes

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One sheep, two sheep, three sheep, four … ZZZ.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There are usually two categories of people: those who go to sleep as soon as their cheek touches the pillow (we, jealous?) and those who never reach & nbsp;fall asleep& nbsp; even after counting countless sheep. A real ordeal. "Data-reactid =" 32 "> There are usually two categories of people: those who fall asleep as soon as their cheek touches the pillow (we, jealous?) And those who never manage to fall asleep even after counting countless sheep. A real ordeal.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" In vain we make all the efforts of the world it can be difficult to relax and turn off your brain, "says Erin Berman, lifestyle and wellness expert at & nbsp;Nectar Sleep. "data-reactid =" 33 ">" No matter how hard we try, it can be difficult to relax and disable our brain, "says Erin Berman, lifestyle and wellness expert in Nectar Sleep.

There is no miracle recipe for falling asleep in five minutes, but some tips and tricks can help you rest more easily. And without the slightest sheep in sight!

Good night !

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Breathe (with your left nostril)"data-reactid =" 36 ">Breathe (with your left nostril)

Breathing techniques are known to help relax before going to bed, but many people are unaware that nostrils are related to two different energies.

"According to ancient yoga traditions, breathing with the right nostril would stimulate our energy and motivation, while breathing with the left nostril would be soothing and relaxing," says Erin. "Before going to bed, take the time to breathe deeply and deeply on the left side of your nose, and let the tensions of the day fade away."

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Take a hot shower before going to sleep"data-reactid =" 39 ">Take a hot shower before going to sleep

"A hot shower is associated with practical and therapeutic benefits, but it can also help you sleep better," says Erin. "The sleep cycle is linked to a drop in body temperature, and the fresh air coming out of a hot shower can trigger this process." So, try to relax with a hot shower or bath the next time you have trouble falling asleep.

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Drink chamomile tea"data-reactid =" 41 ">Drink chamomile tea

Chamomile works as a mild sedative, and helps sleep better with an antioxidant and vitamin called apigenin.

"Chamomile tea is an ideal drink for the night: its sleep-inducing properties have long been known, and its soothing effects have been exploited for hundreds of years," says Erin. "Plus, it does not contain caffeine, causing agitation, unlike other hot drinks," she says. A cup of chamomile tea could help if your circadian rhythm (the natural day / night cycle of the body) seems to be out of order.

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Sleep in a very dark room"data-reactid =" 44 ">Sleep in a very dark room

Your room should not let in any sound or light. Investing in thick curtains is one of the easiest ways to block the natural light that can disrupt your sleep, especially if you live in an urban area.

Another type of artificial light that you should pay attention to is the blue light emitted by modern cameras. Recent research by Nectar Sleep has revealed that Britons spend hours and hours working and surfing social networks from their beds every week. "The phones, as well as the tablets and laptops, are clearly too much in the room, and the brain mistakenly believes that it is not ready to sleep. That's why this space should not contain screens, "says Erin.

Forget the sheep, and try these techniques to fall asleep faster [Photo: Getty]

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Use hypnosis to sleep"data-reactid =" 67 ">Use hypnosis to sleep

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Researchers from the Universities of Zurich and Friborg& nbsp; found that hypnosis can improve the quality of sleep. "data-reactid =" 68 ">Researchers from the Universities of Zurich and Friborg discovered that hypnosis can improve the quality of sleep.

It's not about asking your other half to swing a watch in front of your eyes, but you could sleep more easily by viewing five-minute hypnosis videos right from your bed. Look for sleep hypnosis videos on YouTube to discover this next-generation sleep technique.

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Roll your eyes"data-reactid =" 74 ">Roll your eyes

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Fiona Lamb, hypnotist of Harley Street, also has tips for sleep better through hypnosis. "You can reproduce the movements of sleep eyes by rolling your eyes up and back," she says. "Do this three times, and you will automatically feel more relaxed." "Data-reactid =" 75 ">Fiona Lamb, hypnotist of Harley Street, also has tips for sleep better through hypnosis. "You can reproduce the movements of sleep eyes by rolling your eyes up and back," she says. "Do this three times, and you will automatically feel much more relaxed."

<h3 class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm (0.8em) – sm" type = "text" content = "Humble to fall asleep"data-reactid =" 76 ">Humble to fall asleep

"Studies indicate that hum vibrations can relax," says Fiona. "It can also help you think of something else when negative thoughts come to your mind. Make sure you choose a song that is not too fast or that does not remind you of something too moving! "

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Marie Claire Dorking"data-reactid =" 78 ">Marie Claire Dorking